The changes that occur in men due to age affect all internal organs and their systems, including sexual and reproductive.However, men who lead an active and healthy lifestyle and feel much younger than passport data do not want to bear such circumstances.
The power of men in 60 years and its increase depend on the general state of health, it can be improved in different methods and methods.
Power after 60 years - What is it?
Power in men at 20 and 60 depends on the level of sexual androgen - testosterone.He is responsible for the quality of intimate life:
- the power of sexual attraction for women;
- Erection fortress;
- Duration of sex;
- The main parameters of the seed fluid.
With age, the reproduction function fades and the volume of testosterone production decreases - it is a natural physiological process.To restore your previous balance, it is necessary to activate its additional production.
Often, the reasons for reducing the standard of sex hormones are:
- chronic pathologies of any internal organ;
- dependence on bad habits;
- sedentary lifestyle;
- hormonal dysfunctions;
- Take medication.
By eliminating these factors or adjusting them, you can considerably increase the production of sex and sex and sex after 60 years will become the same as in young people.
At what age does power decrease in men
Scientists have proven that a decrease in power in a medium healthy man occurs after reaching 50 years or more.However, the problem with erection and loss of sexual desire can occur before the influence of negative factors.The cause of early helplessness is often bad habits, malnutrition, long -term abstinence in adulthood, the presence of chronic diseases.You can determine the optimal age to take preventive measures after the exam individually.
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What to expect at 60 or over?
According to statistics, only half of men over sixty are satisfied with their intimate life.However, there is an interesting fact - a person is in good physical health, but erectile dysfunction is manifested more and more.The reason which depends both on the work of the systems of the body and the psycho-emotional state.
Not having obtained the harmony between the physical and spiritual health that we can speak of full sex life.However, it should be considered that although sex is full, the intimate relationships themselves will become even quieter and limited.So you should be ready for such a state:
- previous fatigue after intimacy and longer recovery periods;
- The period required for sexual excitation and the appearance of an erection will increase;
- The emotions and sensations of sexual intimacy will become less brilliant;
- Reduce the dimensions of the penis and scrotum.
These are physiological and irreversible changes, but they should not erase joy and sex satisfaction with your beloved wife.They can be adjusted if you take medication to improve power.A decrease in sexual power does not affect the masculine capacity to fertilize - sperm continues to mature at 65, 70 and 75 years, which means that a man can conceive of a child and becoming a father.
Diagnosis and therapy of the disease
Many people thought that a man for 60 years and a power are not compatible.This is a wrong declaration.Erectile dysfunction in representatives of stronger sex in adulthood can be resuscitated and even without the help of drugs.How to improve an erection at 65?The best way to avoid problems in this area is to wait until the "bed" problem goes to the acute phase.Consequently, it is advisable after fifty years to undergo a preventive examination once a year and all the questions are relatively how to restore male power after 50 years will disappear by themselves.During the first signs of pathology, it is necessary to contact a specialist.The doctor will initially prescribe diagnoses.To do this, you have to go through an ultrasound and take tests.Diagnosis
- You must first determine the presence and the degree of change in the patient's blood circulation.If there are diseases in the reproductive glands, the number of leukocytes will exceed the authorized standard.These blood cells are responsible for cleaning the human body of antibodies.If the patient is normal, the number of leukocytes is the norm.
- To study the Genito-Urinary System, an ultrasound is carried out.The use of ultrasound, inflammation or affected areas can be detected.If changes were found, additional examinations are prescribed.
- After 50 years, the number of germ cells is considerably reduced, the composition of seed fluid changes.The spermogram will help identify an anomaly.
- A smear from the urinary channel is necessary to detect bacteria, the presence of fungi.
If a decrease in power occurs in the context of chronic diseases, additional studies will be prescribed.Having received all the exam data, the doctor will make a final diagnosis.
How to preserve male power?
For the power after 60 to be higher and that it is for the one that was present in its youth, one thing is necessary - refers carefully and carefully to its health.And the first thing to do is to eliminate factors that destroy general and sexual health in older men.
Negatively influence the factors
The restoration of male power after 60 years will require exclusion or correction of these factors:
- smoking;
- drink alcohol, even in small doses;
- Nervous over, stress;
- endocrinological diseases;
- Genitarian system pathologies (prostatitis, prostate adenoma, cystitis, pyelonephritis, uurolithiasis);
- heart disease and circulatory system (increased pressure, atherosclerosis, varicose veins);
- sleep disturbances;
- low physical activity;
- excess body weight;
- irregular sex life.
Such reasons lead to an excess weight, and this is the main reason for the deterioration of sexual power.The adipose tissue acts as a "storage chamber" of hormones, and the greater it is, the less steroids are mainly circulatory channel.Another nuance - a complete man (in his opinion) becomes unattractive in the eyes of women, which also leads to the development of psychological complexes and a subsequent decrease in power.
We eat well
Good nutrition does not mean a strict diet and a hard rejection of your favorite dishes - this is only necessary if there is a fat.If the weight is normal, it will be enough to comply with the following principles:
- There are often 5 to 6 times a day and in small portions;
- All harmful dishes and products are consumed in the morning;
- Prepare foods in the oven or slow cooker;
- Drink at least 1.5 to 2 liters of clean water per day.
If you have to reduce body mass, you will have to abandon fatty, sweet and fried food, sweet soda, fast food and semi-finished products.
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It is best to practice good nutrition at a young age, but also seventy - it is not a reason to abandon healthy foods and dishes.
We follow the food you can and to eat
One of the most important adjustments that must be made to a lifestyle to successfully counter the weakening of power is to observe a special diet and diet.Many diseases of the elderly are aggravated by malnutrition.Products containing proteins, zinc, selenium, potassium, magnesium, vitamins and a number of other substances are useful.
In the menu, you can include:
- fish (herring, macrel, cod), seafood (oysters, shrimps);
- Pumpkin, sunflower, beans and pea, mushrooms;
- Young beef, chicken and turkey meat, cottage cheese;
- celery, spinach, dill, parsley, onions, garlic, parsnips, asparagus;
- Honey, pistachios, nuts;
- Pepper and tomatoes, varieties of cabbage, kiwi, citrus, lawyers;
- unrefined vegetable oils (soy, linen olive) - to fill up on salads;
- Berries (black currants, sea brewing, viburnum);
- cheeses and dairy products;
- Oat and buckwheat flake cereals.
In the menu, the products containing large quantities of animal fats and carbohydrates are undesirable.It should be limited to the use of overheated fats leading to the appearance of "bad" cholesterol in the body, which contributes to the atherosclerotic changes of the blood vessels and complicates blood circulation.
Products containing food additives are undesirable and harmful: semi-finished products, industrialized sausages and sausages, fast food dishes, energy and soft drinks.
Do not eat fatty meat, eggs and sure cream, lots of potatoes, pasta, rice.The refined varieties of white bread will not provide services.Salt consumption should be limited (no more than 5 to 6 grams per day), it is also harmful for excessive coffee consumption, which is better replaced by green tea.
We play sports
There is a direct diagram between increasing power and physical activity: sport is the best stimulator to develop hormones.If a man was active throughout his life, active sports are available, otherwise, you can start with the usual morning exercise, long walks, climb the steps.
The following charges are recommended:
- yoga;
- swimming;
- Bike.
Consult a doctor for contraindications and the choice of correct classes methodology.A specialist can recommend therapeutic gymnastics or do exercises to improve blood supply to the basin and prevent genitals.
Scandinavian march
A very fashionable and useful sport - Scandinavian walking.Yoga or swimming can be difficult, and walking with sticks will turn into a fun walk.
What physical exercises are shown at sixty?↑
At sixty, just like twenty, sufficient physical activity is necessary to maintain male health.But most elderly men have a bouquet of chronic diseases prohibiting sports training.This does not mean that at this age, a person turns into an absolutely low disabled person.Simply, you need to select exercises taking into account the general condition and physical capacities.
The modification of the seventh men should not be engaged in simulators, lifting weights, long crosses.As an alternative, swimming, sporting walking, the daily charge of the daily morning are suitable.To increase power, it is recommended to perform aerobic exercises that contribute to an increase in blood circulation and to restore sexual capacities.Kegel gymnastics is also very useful.
If there is already a deterioration
It is not always possible to stimulate the production of sex hormones with a healthy lifestyle, especially if there are chronic diseases.The help of doctors will be necessary here - they will prescribe drug treatment, the rules of which will have to adhere strictly.The treatment will also include funds that increase power.
How to deal with power problems
What are they - Improve sex after 60 male drugs?These are food supplements, vitamin complexes and medicines.
These are drugs, which are based on the principle of increasing blood flow to pelvic organs.The tablet, accepted 20 to 40 minutes before intimacy, is capable of:
- strengthen sexual attraction;
- strengthen erection and preserve it for a long time;
- Increase the size of the penis;
- slow ejaculation;
- Improve sexual sensations.
These are synthetic drugs with contraindications and side effects.Be careful if you have increased pressure and drink drugs that reduce blood pressure.When taking syniafil drugs, the pressure can drop sharply.
Drugs to start helplessness on a natural basis are no less effective - animals and plant extracts.It may be the same drugs or biologically active additives based on old recipes.They contain vitamins, micro and macro-elements, are followed in courses and have a good effect.
Conclusion and contraindications to receive funds
All pharmacological products, including natural dietary supplements, have restrictions on reception, and for the process of increasing power not transforming as a consequences on health, the doctor must prescribe them.Do not start to be treated by trusting advertising or advice from friends, comrade -in -so -to on the internet forums -the drug that has helped a patient can harm another.
Many of them are contraindicated in:
- tendency to bleed;
- Baked, renal or heart failure;
- Lesions of ulcers from the gastrointestinal tract;
- Dysfunctions of the structure of the genitals;
- increase in blood pressure or reduced;
- Disruption of heart rate.
All food supplements and natural drugs can cause serious allergic reactions if the patient suffers from intolerance to the exotic component or extract.Consequently, a prerequisite for therapy is to carefully study the attached annotation and listen to the reactions of your body.
The appearance of any adverse reaction should be the reason for the abolition of the drug and the immediate call for the doctor.
Drugs
Pharmacotherapy to eliminate symptoms of helplessness in elderly men is carried out by specialists.In treatment, drugs are used that can improve blood flow in the penis.
For these purposes, drugs that have chemical and vegetable nature are intended:
- metabolic stimulants;
- Drugs with the properties of phosphodetase inhibitors, taken immediately before intercourse itself;
- Drugs normalizing metabolic processes in the case of pathologies in the organs of the endocrine system;
- Hormonal agents containing testosterone in the form of tablets, ointments, patches, injections.
For power problems, the cause of which is psychogenic factors, treatment with antidepressants in a strictly defined individual dose is necessary.To increase body defenses, vitamin complexes with the content of significant vitamins and minerals are prescribed.
The use of folk remedies
It is very good to restore power with folk means, verified means.Most components can be obtained almost free if you collect nature gifts in the garden or in the forest, buy seasonal fruits, vegetables.Home revenues are simply prepared and the benefits are no less than medication with the highest price.
The confidence of men was won hundreds of years ago:
- Decoctions of herbs and medicinal plants (chamomile, oak bark, thousand-frills, thyme, pins and others);
- tea with the root of ginger and honey;
- pumpkin seeds crushed with honey;
- Ginseng root alcohol infusion and dyeing.
There are thousands of folk recipes for power.
Answer:
The oldest and simplest way that will help male force to persist for many years is to eat a handful of nuts on the day and bite them with a teaspoon of honey.
The main ways of restoring erection
When problems with an erection appear, you must contact a urologist or an Andrologist(Learn more about which doctor to deal with male problems).Depending on the results of the initial inspection and tests, he will prescribe the processing or will refer to other specialized specialists (neurologist, psychologist).
Recovery after prolonged masturbation
Long and frequent masturbation leads to the depletion of sex centers, the development of pathological sexual reflexes.Consequently, with normal sexual relations, erection becomes difficult to achieve (in some cases, masturbation can lead to helplessness).Men who have practiced regular masturbation from childhood often remain virgins up to 25-30 years.
The restoration of erection after masturbation in some cases resembles the process of weaning smoking or alcohol.The only method is abstinence and avoidance of provocation factors.After about 10 days, sexual tension will disappear.During this timeIt is advisable to enhance sexual energy in sports or other useful things(work, new projects, etc.).Physical training will partially remove "endorphin hunger".Then, urologists recommend that they only have couple contacts of couple and, for confidence, accept the inhibitors of the FDE-5 the first time.
Radical recovery methods
Radical (surgical) methods of erection restore are used in cases where its violation is caused by chronic pathologies, irreversible damage to the structure of the penis, its nourishing arteries and its diverted veins.
Elimination of venous outings
Deterioration of an erectionOften linked to the presence of venous leaks in the context of a moderate arterial deficiency.The pathological drainage of the blood of the cavernous bodies is determined using the infusion cavernosography.The simplest method of eliminating the leak is the vinaigrette of a dorsal vein.The most effective technique is microsurgical surgery, during which a deep dorsal vein and the femoral artery are combined using offers.As a result, during an erection, pressure in the venous system increases, which leads to blocking the flow of blood.To improve the effect of the operation, venous valves are destroyed in the penis area.
It is advisable to restore an erection using vascular operations to young men who preserved myogenic (contractility) activity of the cavernous bodies.If their structure has undergone irreversible changes (fibrosis, calcification), the application of these methods is useless.
Fibrosis is a partial or complete replacement of the scar tissue of the cavernous bodies of the penis, which can be accompanied by various deformations of the penis (curvature, shortening, narrowing)
There is also an operation to transplant eggs (taken from immature or newborn animals), which is used for erection disorders caused by androgen failure.
Phalloplasteion
Phalloplastration is the last chance to restore an erection, when the cavernous bodies of a member are no longer able to perform their functions.During the operation, they are replaced by implants.Thereafter, it will be impossible to achieve an erection naturally, but ejaculation will remain.
Indications for phalloprosthetics:
- Peyroni's disease.
- Diabetes.
- Cavernous fibrosis.
- The curvature of the penis or its abnormal development.
Contraindication is priapism, mental disorders, weak intelligence.
The implants will provide an erection for 25 years.Some models have a lifetime guarantee.The probability of rejection is 0.5%.The pain is over 3 days.During the first 2 months, a slight decrease in the sensitivity of the member's head is possible (subsequently restored).
Is there sex after 60 years?
If an elderly man is full of vitality and energy, then the joy of sex will not leave him before the end of the days.Long sexy marathons, most likely, will not be able to do so, but regular sex are available.In addition, Andrologists categorically prohibit ignore or drown their sexual needs.Regular sex is one of the main means against age -related helplessness.
Attention!Rare sex or prolonged abstinence in old age affects the health of men and can quickly lead to helplessness.Therefore, an intimate life at an average age should be regular.
Treatment with tablets, how to increase power when 60
It is not always possible to cure by normalizing the lifestyle.Motor activity, special power is generally used to improve the effects of pharmacy.Various means have been developed to fight (including drops, ointments, gels, injection solutions), the aim of which is achieved by a specialist, taking into account the result of individual diagnostics.
The tablet (or capsule) means increasing power, authorized to use in old age, can be divided into following groups:
- Hormonal agents that increase the content of the male hormone in the blood - testosterone must be followed by courses.
- The action of phosphodiesterase-5 inhibitors is based on the expansion of blood vessels due to the flow of nitrogen oxide to cavernous bodies, which causes blood flow and the transition of the penis to a drawn state.Funds must be taken in a short time (30 to 60 minutes) before the expected sexual intercourse, the effect is exposed for 5 to 38 hours.The funds will only help you if there is libido - with natural sexual excitation.
- An alternative is the use of vegetable and homeopathic remedies of danger.
Hormonal drugs and phosphodiesterase inhibitors have a number of important contraindications.For example, inhibitors are not allowed to be used for certain cardiovascular diseases (for example, with a story of heart attack).With caution, funds can be used for low or high blood pressure.
Before using medication, you need to consult a doctor, as well as to study instructions carefully.You can buy the funds of the first and second groups in a pharmacy if you have an appointment with the doctor.
On the Internet (for example, on a forum or a website of specialized information), you can find criticism of patients and doctors on the means of fighting erectile dysfunction, see photos of brand packages, read instructions, find prices in different regions of the Russian Federation.
For example, the first studies have shown that the use of Yochimbe extract with older patients (61 to 75 years) leads to 22% authorization.For a group of patients aged 61 to 65, efficiency was higher (31%).
Prevention
In order to have a strong erection and complete power in 60 years, you must think about your sexual health from an early age or, in extreme cases, since the beginning of the appearance of the first alarming bells.How to strengthen the health and power of men and prevent its reduction?Preventive measures are simple:
- abandon smoking, alcohol abuse, powerful substances;
- Eat well and completely;
- play sports or receive achievable physical activity;
- Keep a regular sex life.