Fast productsDuring the shortest possible, the following products to increase power in men will help return the activity of sex:
Oysters - Stimulating blood circulation, are powerful aphrodisiacs. They contain an element of zinc trace, rare amino acids that activate the production of hormones, increase the amount of sperm. Dopamine substance, libido is increased. There is better that they are caught in the spring, raw and sprinkled with lemon juice. Men cannot often eat molluscs - this threatens an excess of admission to the body of mercury, gastroenteritis. It is useful to do so to prevention of increased power.Cambala - It is useful to eat it due to the content of vitamins A, E, group B, element of zinc. Fish protein is quickly absorbed by the body. It is useful to steam, stew or cook the fold.The boiled mackerel disputes omega-3 and 6 acids involved in the testosterone biosynthesis. Improves sexual health, increases power, increases the production of sperm due to phosphorus and iodine in the composition.Meat - is characterized by a high energy value, which means that the body produces the hormone of thyroxine. It supports hormonal excitability. It is useful to eat lean meat red (horse, lamb, beef) and food (chicken, rabbit, turkey, pheasant). Ideally, the meat is simmered or steamed, served with green vegetables and vegetables. NUTS - must be included in daily use. Due to the vitamin content E, B, zinc and magnesium, power functions are treated. Arginine has a useful way in an erection in a man. It is useful to eat hazelnuts, almonds, cashews, peanuts, nuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar nut that is used to saturate cells with energy and stimulate testosterone production.Muscle nut - Spices are added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).The best power productsAmong the points on the list that inform what you should eat for power in men, the best products are distinguished:Chocolate is a biological activity and a phenylethylamine in its composition increases libido. It is useful to eat dark bitter chocolate with 65% cocoa and above. It is preferable to neglect loads (especially coffee), leaving nuts as an exception.Quail eggs - Increase sexual attraction due to phosphorus, iron and amino acid content. It is useful to eat them raw up to four pieces a day.Chicken eggs are poorer in comparison with quail, but more affordable for power. The flat egg combination with onions, the black pepper improves the power of a man. There is no brut is not recommended.Pergen is an excellent beekeeping product, represents pollen treated with bees. It is rich in protein, carbohydrates, contributes to increased testosterone secretion at the appropriate level. The daily standard reaches 10 g, with caution, use the perga with intolerance to honey or allergies. Option available to increase the power of a man is fruits and berries. They are rich in vitamins, contribute to an increase in quality, the number of sperm, to the extension of sex. The most useful for men are:bananas;strawberry;mango;raspberry;dried fruits;grapes.Vegetables used as a main main course or accompanying flat can also affect sexual desire. It is useful for men at any age:
onion;cabbage;carrot;beets;salad;celery;garlic;asparagus;radish;Sweet or sharp pepper.TurnipParticular attention in the list of vegetables to increase the power of men deserves a turnip. It is useful to have it to improve power, activate the secretion of testosterone, an exciting sexual desire.The turnip is used in the form of seeds, boiled with meat dishes, raw grated, mixed with carrots, honey. It is useful to boil the turnip in goat milk, grid, mix with propolis.Daily reception 4 times 50 g will return power.What to drink for men of powerIn addition to the products included in the diet, you should know what is useful to drink for the power of men: Freshly in a hurry - Improve the erection of the complex to cure the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, celery root, watermelon, other vegetables and fruit with high vitamin E.Koumiss or mare's milk - contains hormones that affect the immunity of men who increase reproduction capacity and production of testosterone cells. It is useful to drink it half an hour after breakfast on a drink per day.Ginger tea - based on grated ginger root, flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added. It is useful to drink the drink to men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate power.Diet to increase powerTo find a sexual activity, you must review your views of nutrition. It is better to adhere to a regime, which consists in the following:Rejection of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;It is necessary to prohibit pastries, candies, sausages;Limit sugar, salt, margarine - obesity stimulants;Get rid of bad habits: smoking, alcohol;restrictions in soy -containing products, capable of ensuring the consumption of female genital organs in the body;We need power food, male power: they are cheeses, olives, boiled vegetables, spices, green tea with ginger, nuts with honey;Compliance with daily calorie content and the supply system to avoid excessive weight gain.RecipesIt is already known that it is useful for the power of men of the products. It remains to discover recipes for mixtures and dishes that you need to take to strengthen the libido: The combination of honey with nuts, seeds and dried fruits. Flower honey, nuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflowers are suitable. The latter can be germinated. Mix the products equally, add prunes, eat 2 to 3 hours before bedtime. This positively affects the power of a man.Mackerel boiled, crayfish broth, boiled seafood or baked. These dishes are good with the onion sauce: frying the halffraits, season with chopped parsley, celery, lemon juice and tomato pulp. Return and serve for a long time.Tomatoes with garlic, cooked or baked olive oil. The dish increases the pronounced power, because it only contains products useful for a man.Dates with almonds, coconut plates. After half an hour, they give a pronounced effect, increase the erection, stimulate the sexual desire of a man.Meat
Natural meat is also an important product for the health of men. It is in natural form, for example, boiled, cooked or steamed, and not in hamburgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.The types of low meat in terms of fog will be useful for the male body: beef, deer, pork, lamb and rabbit. Sexopathologists also recommend not refuse poultry meat: turkey, ducks and geese.It is preferable to buy meat for baking on farms or well -known manufacturers, as it is a guarantor of appropriate fat and appropriate care, which means the high quality of the product resulting at the end. The amount of meat consumed depends on the lifestyle of a man. If it is an active lifestyle, a constant movement and a sport, then 200 to 300 grams of product per day are necessary. If it is inactive, 50 grams per day are enough. But not more than three times a week.Fish and seafoodThe male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: fold, mackerel, salmon, tuna.The use of seafood, rich in vitamins and saturated with omega-3 fatty acids rich in vitamins and saturated. For example, the salmon and the caviar fish, shrimp, molds, calmars, crayfish, sea scratches.Omega-3, falling into the male body, are starting to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood.Dairy and eggsFor power, the use of bitter milk and milk products is necessary: fermented, kefir, yogurt, as well as various varieties of cheeses, cottage cheese and eggs.Of all types of milk, the most of the goat preferably. This will not only give a feeling of satiety to a man, but also to set up the body on sex. The fact is known in history that even Casanova himself - the famous hero lover, famous for his love adventures, replaced alcoholic drinks with goat milk.The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in one day, also eliminates estrogens of the male body - a female hormone which has the capacity to accumulate.And the eggs, according to Kim Pirson, professional nutritionist at the University of Connecticut, an excellent building material for future sperm. He recommends three eggs per day to men. These are such a quantity of consumed products that do not harm cholesterol of the cardiovascular system. Exotic productsMany substances that increase male power and strengthen men's health are contained in rare products: truffles and exotic fungi.Prohibited productsAs in any diet, there is a list of products whose consumption is not desirable for a man. These include:Beer, because it has exceeded the contents of phytoestrogens - such analogues of female sex hormones.Soybeans, which causes a decrease in the production of a male hormone.Cook from yeast dough and white bread. Only black bread and yeast -free products are recommended for consumption.Fast Food, which exceeds the authorized indicators of fat, salt and sugar in its composition. This leads to obesity and a subsequent hormonal failure and the appearance of helplessness in a man.
Prevention of sexual weaknessHealthy sleepTo resolve the result of healing and power, will help you:Active lifestyle - Movement retains health and power;Calm - It will not always be possible to avoid stress, so it is logical to reconsider your attitude towards them and to start living calmly;The rejection of bad habits - alcohol, nicotine and drugs - will maintain not only power, but perhaps the life of a man;Healthy rest and sleep.Adhering to the principles set out in this article, a man will gradually restore his power. The same principles will help lead an active sex life for many years.
The best power productsAmong the points on the list that inform what you should eat for power in men, the best products are distinguished:Chocolate is a biological activity and a phenylethylamine in its composition increases libido. It is useful to eat dark bitter chocolate with 65% cocoa and above. It is preferable to neglect loads (especially coffee), leaving nuts as an exception.Quail eggs - Increase sexual attraction due to phosphorus, iron and amino acid content. It is useful to eat them raw up to four pieces a day.Chicken eggs are poorer in comparison with quail, but more affordable for power. The flat egg combination with onions, the black pepper improves the power of a man. There is no brut is not recommended.Pergen is an excellent beekeeping product, represents pollen treated with bees. It is rich in protein, carbohydrates, contributes to increased testosterone secretion at the appropriate level. The daily standard reaches 10 g, with caution, use the perga with intolerance to honey or allergies. Option available to increase the power of a man is fruits and berries. They are rich in vitamins, contribute to an increase in quality, the number of sperm, to the extension of sex. The most useful for men are:bananas;strawberry;mango;raspberry;dried fruits;grapes.Vegetables used as a main main course or accompanying flat can also affect sexual desire. It is useful for men at any age:onion;cabbage;carrot;beets;salad;celery;garlic;asparagus;radish;Sweet or sharp pepper.TurnipParticular attention in the list of vegetables to increase the power of men deserves a turnip. It is useful to have it to improve power, activate the secretion of testosterone, an exciting sexual desire.The turnip is used in the form of seeds, boiled with meat dishes, raw grated, mixed with carrots, honey. It is useful to boil the turnip in goat milk, grid, mix with propolis.Daily reception 4 times 50 g will return power.What to drink for men of powerIn addition to the products included in the diet, you should know what is useful to drink for the power of men: Freshly in a hurry - Improve the erection of the complex to cure the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, celery root, watermelon, other vegetables and fruit with high vitamin E.Koumiss or mare's milk - contains hormones that affect the immunity of men who increase reproduction capacity and production of testosterone cells. It is useful to drink it half an hour after breakfast on a drink per day.Ginger tea - based on grated ginger root, flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added. It is useful to drink the drink to men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate power.Diet to increase powerTo find a sexual activity, you must review your views of nutrition. It is better to adhere to a regime, which consists in the following:Rejection of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;It is necessary to prohibit pastries, candies, sausages;Limit sugar, salt, margarine - obesity stimulants;Get rid of bad habits: smoking, alcohol;restrictions in soy -containing products, capable of ensuring the consumption of female genital organs in the body;We need power food, male power: they are cheeses, olives, boiled vegetables, spices, green tea with ginger, nuts with honey;Compliance with daily calorie content and the supply system to avoid excessive weight gain.RecipesIt is already known that it is useful for the power of men of the products. It remains to discover recipes for mixtures and dishes that you need to take to strengthen the libido: The combination of honey with nuts, seeds and dried fruits. Flower honey, nuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflowers are suitable. The latter can be germinated. Mix the products equally, add prunes, eat 2 to 3 hours before bedtime. This positively affects the power of a man.Mackerel boiled, crayfish broth, boiled seafood or baked. These dishes are good with the onion sauce: frying the halffraits, season with chopped parsley, celery, lemon juice and tomato pulp. Return and serve for a long time.Tomatoes with garlic, cooked or baked olive oil. The dish increases the pronounced power, because it only contains products useful for a man.Dates with almonds, coconut plates. After half an hour, they give a pronounced effect, increase the erection, stimulate the sexual desire of a man.MeatNatural meat is also an important product for the health of men. It is in natural form, for example, boiled, cooked or steamed, and not in hamburgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.The types of low meat in terms of fog will be useful for the male body: beef, deer, pork, lamb and rabbit. Sexopathologists also recommend not refuse poultry meat: turkey, ducks and geese.It is preferable to buy meat for baking on farms or well -known manufacturers, as it is a guarantor of appropriate fat and appropriate care, which means the high quality of the product resulting at the end. The amount of meat consumed depends on the lifestyle of a man. If it is an active lifestyle, a constant movement and a sport, then 200 to 300 grams of product per day are necessary. If it is inactive, 50 grams per day are enough. But not more than three times a week.Fish and seafoodThe male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: fold, mackerel, salmon, tuna.The use of seafood, rich in vitamins and saturated with omega-3 fatty acids rich in vitamins and saturated. For example, the salmon and the caviar fish, shrimp, molds, calmars, crayfish, sea scratches.Omega-3, falling into the male body, are starting to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood.Dairy and eggsFor power, the use of bitter milk and milk products is necessary: fermented, kefir, yogurt, as well as various varieties of cheeses, cottage cheese and eggs.Of all types of milk, the most of the goat preferably. This will not only give a feeling of satiety to a man, but also to set up the body on sex. The fact is known in history that even Casanova himself - the famous hero lover, famous for his love adventures, replaced alcoholic drinks with goat milk.The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in one day, also eliminates estrogens of the male body - a female hormone which has the capacity to accumulate.And the eggs, according to Kim Pirson, professional nutritionist at the University of Connecticut, an excellent building material for future sperm. He recommends three eggs per day to men. These are such a quantity of consumed products that do not harm cholesterol of the cardiovascular system. Exotic productsMany substances that increase male power and strengthen men's health are contained in rare products: truffles and exotic fungi.Prohibited productsAs in any diet, there is a list of products whose consumption is not desirable for a man. These include:Beer, because it has exceeded the contents of phytoestrogens - such analogues of female sex hormones.Soybeans, which causes a decrease in the production of a male hormone.Cook from yeast dough and white bread. Only black bread and yeast -free products are recommended for consumption.Fast Food, which exceeds the authorized indicators of fat, salt and sugar in its composition. This leads to obesity and a subsequent hormonal failure and the appearance of helplessness in a man.Prevention of sexual weaknessHealthy sleepTo resolve the result of healing and power, will help you:Active lifestyle - Movement retains health and power;Calm - It will not always be possible to avoid stress, so it is logical to reconsider your attitude towards them and to start living calmly;The rejection of bad habits - alcohol, nicotine and drugs - will maintain not only power, but perhaps the life of a man;Healthy rest and sleep.Adhering to the principles set out in this article, a man will gradually restore his power. The same principles will help lead an active sex life for many years.
TurnipParticular attention in the list of vegetables to increase the power of men deserves a turnip. It is useful to have it to improve power, activate the secretion of testosterone, an exciting sexual desire.The turnip is used in the form of seeds, boiled with meat dishes, raw grated, mixed with carrots, honey. It is useful to boil the turnip in goat milk, grid, mix with propolis.Daily reception 4 times 50 g will return power.What to drink for men of powerIn addition to the products included in the diet, you should know what is useful to drink for the power of men: Freshly in a hurry - Improve the erection of the complex to cure the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, celery root, watermelon, other vegetables and fruit with high vitamin E.Koumiss or mare's milk - contains hormones that affect the immunity of men who increase reproduction capacity and production of testosterone cells. It is useful to drink it half an hour after breakfast on a drink per day.Ginger tea - based on grated ginger root, flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added. It is useful to drink the drink to men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate power.Diet to increase powerTo find a sexual activity, you must review your views of nutrition. It is better to adhere to a regime, which consists in the following:Rejection of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;It is necessary to prohibit pastries, candies, sausages;Limit sugar, salt, margarine - obesity stimulants;Get rid of bad habits: smoking, alcohol;restrictions in soy -containing products, capable of ensuring the consumption of female genital organs in the body;We need power food, male power: they are cheeses, olives, boiled vegetables, spices, green tea with ginger, nuts with honey;Compliance with daily calorie content and the supply system to avoid excessive weight gain.RecipesIt is already known that it is useful for the power of men of the products. It remains to discover recipes for mixtures and dishes that you need to take to strengthen the libido: The combination of honey with nuts, seeds and dried fruits. Flower honey, nuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflowers are suitable. The latter can be germinated. Mix the products equally, add prunes, eat 2 to 3 hours before bedtime. This positively affects the power of a man.Mackerel boiled, crayfish broth, boiled seafood or baked. These dishes are good with the onion sauce: frying the halffraits, season with chopped parsley, celery, lemon juice and tomato pulp. Return and serve for a long time.Tomatoes with garlic, cooked or baked olive oil. The dish increases the pronounced power, because it only contains products useful for a man.Dates with almonds, coconut plates. After half an hour, they give a pronounced effect, increase the erection, stimulate the sexual desire of a man.MeatNatural meat is also an important product for the health of men. It is in natural form, for example, boiled, cooked or steamed, and not in hamburgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.The types of low meat in terms of fog will be useful for the male body: beef, deer, pork, lamb and rabbit. Sexopathologists also recommend not refuse poultry meat: turkey, ducks and geese.It is preferable to buy meat for baking on farms or well -known manufacturers, as it is a guarantor of appropriate fat and appropriate care, which means the high quality of the product resulting at the end. The amount of meat consumed depends on the lifestyle of a man. If it is an active lifestyle, a constant movement and a sport, then 200 to 300 grams of product per day are necessary. If it is inactive, 50 grams per day are enough. But not more than three times a week.Fish and seafoodThe male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: fold, mackerel, salmon, tuna.The use of seafood, rich in vitamins and saturated with omega-3 fatty acids rich in vitamins and saturated. For example, the salmon and the caviar fish, shrimp, molds, calmars, crayfish, sea scratches.Omega-3, falling into the male body, are starting to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood.Dairy and eggsFor power, the use of bitter milk and milk products is necessary: fermented, kefir, yogurt, as well as various varieties of cheeses, cottage cheese and eggs.Of all types of milk, the most of the goat preferably. This will not only give a feeling of satiety to a man, but also to set up the body on sex. The fact is known in history that even Casanova himself - the famous hero lover, famous for his love adventures, replaced alcoholic drinks with goat milk.The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in one day, also eliminates estrogens of the male body - a female hormone which has the capacity to accumulate.And the eggs, according to Kim Pirson, professional nutritionist at the University of Connecticut, an excellent building material for future sperm. He recommends three eggs per day to men. These are such a quantity of consumed products that do not harm cholesterol of the cardiovascular system. Exotic productsMany substances that increase male power and strengthen men's health are contained in rare products: truffles and exotic fungi.Prohibited productsAs in any diet, there is a list of products whose consumption is not desirable for a man. These include:Beer, because it has exceeded the contents of phytoestrogens - such analogues of female sex hormones.Soybeans, which causes a decrease in the production of a male hormone.Cook from yeast dough and white bread. Only black bread and yeast -free products are recommended for consumption.Fast Food, which exceeds the authorized indicators of fat, salt and sugar in its composition. This leads to obesity and a subsequent hormonal failure and the appearance of helplessness in a man.Prevention of sexual weaknessHealthy sleepTo resolve the result of healing and power, will help you:Active lifestyle - Movement retains health and power;Calm - It will not always be possible to avoid stress, so it is logical to reconsider your attitude towards them and to start living calmly;The rejection of bad habits - alcohol, nicotine and drugs - will maintain not only power, but perhaps the life of a man;Healthy rest and sleep.Adhering to the principles set out in this article, a man will gradually restore his power. The same principles will help lead an active sex life for many years.
What to drink for men of powerIn addition to the products included in the diet, you should know what is useful to drink for the power of men: Freshly in a hurry - Improve the erection of the complex to cure the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, celery root, watermelon, other vegetables and fruit with high vitamin E.Koumiss or mare's milk - contains hormones that affect the immunity of men who increase reproduction capacity and production of testosterone cells. It is useful to drink it half an hour after breakfast on a drink per day.Ginger tea - based on grated ginger root, flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added. It is useful to drink the drink to men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate power.Diet to increase powerTo find a sexual activity, you must review your views of nutrition. It is better to adhere to a regime, which consists in the following:Rejection of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;It is necessary to prohibit pastries, candies, sausages;Limit sugar, salt, margarine - obesity stimulants;Get rid of bad habits: smoking, alcohol;restrictions in soy -containing products, capable of ensuring the consumption of female genital organs in the body;We need power food, male power: they are cheeses, olives, boiled vegetables, spices, green tea with ginger, nuts with honey;Compliance with daily calorie content and the supply system to avoid excessive weight gain.RecipesIt is already known that it is useful for the power of men of the products. It remains to discover recipes for mixtures and dishes that you need to take to strengthen the libido: The combination of honey with nuts, seeds and dried fruits. Flower honey, nuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflowers are suitable. The latter can be germinated. Mix the products equally, add prunes, eat 2 to 3 hours before bedtime. This positively affects the power of a man.Mackerel boiled, crayfish broth, boiled seafood or baked. These dishes are good with the onion sauce: frying the halffraits, season with chopped parsley, celery, lemon juice and tomato pulp. Return and serve for a long time.Tomatoes with garlic, cooked or baked olive oil. The dish increases the pronounced power, because it only contains products useful for a man.Dates with almonds, coconut plates. After half an hour, they give a pronounced effect, increase the erection, stimulate the sexual desire of a man.MeatNatural meat is also an important product for the health of men. It is in natural form, for example, boiled, cooked or steamed, and not in hamburgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.The types of low meat in terms of fog will be useful for the male body: beef, deer, pork, lamb and rabbit. Sexopathologists also recommend not refuse poultry meat: turkey, ducks and geese.It is preferable to buy meat for baking on farms or well -known manufacturers, as it is a guarantor of appropriate fat and appropriate care, which means the high quality of the product resulting at the end. The amount of meat consumed depends on the lifestyle of a man. If it is an active lifestyle, a constant movement and a sport, then 200 to 300 grams of product per day are necessary. If it is inactive, 50 grams per day are enough. But not more than three times a week.Fish and seafoodThe male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: fold, mackerel, salmon, tuna.The use of seafood, rich in vitamins and saturated with omega-3 fatty acids rich in vitamins and saturated. For example, the salmon and the caviar fish, shrimp, molds, calmars, crayfish, sea scratches.Omega-3, falling into the male body, are starting to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood.Dairy and eggsFor power, the use of bitter milk and milk products is necessary: fermented, kefir, yogurt, as well as various varieties of cheeses, cottage cheese and eggs.Of all types of milk, the most of the goat preferably. This will not only give a feeling of satiety to a man, but also to set up the body on sex. The fact is known in history that even Casanova himself - the famous hero lover, famous for his love adventures, replaced alcoholic drinks with goat milk.The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in one day, also eliminates estrogens of the male body - a female hormone which has the capacity to accumulate.And the eggs, according to Kim Pirson, professional nutritionist at the University of Connecticut, an excellent building material for future sperm. He recommends three eggs per day to men. These are such a quantity of consumed products that do not harm cholesterol of the cardiovascular system. Exotic productsMany substances that increase male power and strengthen men's health are contained in rare products: truffles and exotic fungi.Prohibited productsAs in any diet, there is a list of products whose consumption is not desirable for a man. These include:Beer, because it has exceeded the contents of phytoestrogens - such analogues of female sex hormones.Soybeans, which causes a decrease in the production of a male hormone.Cook from yeast dough and white bread. Only black bread and yeast -free products are recommended for consumption.Fast Food, which exceeds the authorized indicators of fat, salt and sugar in its composition. This leads to obesity and a subsequent hormonal failure and the appearance of helplessness in a man.Prevention of sexual weaknessHealthy sleepTo resolve the result of healing and power, will help you:Active lifestyle - Movement retains health and power;Calm - It will not always be possible to avoid stress, so it is logical to reconsider your attitude towards them and to start living calmly;The rejection of bad habits - alcohol, nicotine and drugs - will maintain not only power, but perhaps the life of a man;Healthy rest and sleep.Adhering to the principles set out in this article, a man will gradually restore his power. The same principles will help lead an active sex life for many years.
Diet to increase powerTo find a sexual activity, you must review your views of nutrition. It is better to adhere to a regime, which consists in the following:Rejection of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;It is necessary to prohibit pastries, candies, sausages;Limit sugar, salt, margarine - obesity stimulants;Get rid of bad habits: smoking, alcohol;restrictions in soy -containing products, capable of ensuring the consumption of female genital organs in the body;We need power food, male power: they are cheeses, olives, boiled vegetables, spices, green tea with ginger, nuts with honey;Compliance with daily calorie content and the supply system to avoid excessive weight gain.RecipesIt is already known that it is useful for the power of men of the products. It remains to discover recipes for mixtures and dishes that you need to take to strengthen the libido: The combination of honey with nuts, seeds and dried fruits. Flower honey, nuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflowers are suitable. The latter can be germinated. Mix the products equally, add prunes, eat 2 to 3 hours before bedtime. This positively affects the power of a man.Mackerel boiled, crayfish broth, boiled seafood or baked. These dishes are good with the onion sauce: frying the halffraits, season with chopped parsley, celery, lemon juice and tomato pulp. Return and serve for a long time.Tomatoes with garlic, cooked or baked olive oil. The dish increases the pronounced power, because it only contains products useful for a man.Dates with almonds, coconut plates. After half an hour, they give a pronounced effect, increase the erection, stimulate the sexual desire of a man.MeatNatural meat is also an important product for the health of men. It is in natural form, for example, boiled, cooked or steamed, and not in hamburgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.The types of low meat in terms of fog will be useful for the male body: beef, deer, pork, lamb and rabbit. Sexopathologists also recommend not refuse poultry meat: turkey, ducks and geese.It is preferable to buy meat for baking on farms or well -known manufacturers, as it is a guarantor of appropriate fat and appropriate care, which means the high quality of the product resulting at the end. The amount of meat consumed depends on the lifestyle of a man. If it is an active lifestyle, a constant movement and a sport, then 200 to 300 grams of product per day are necessary. If it is inactive, 50 grams per day are enough. But not more than three times a week.Fish and seafoodThe male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: fold, mackerel, salmon, tuna.The use of seafood, rich in vitamins and saturated with omega-3 fatty acids rich in vitamins and saturated. For example, the salmon and the caviar fish, shrimp, molds, calmars, crayfish, sea scratches.Omega-3, falling into the male body, are starting to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood.Dairy and eggsFor power, the use of bitter milk and milk products is necessary: fermented, kefir, yogurt, as well as various varieties of cheeses, cottage cheese and eggs.Of all types of milk, the most of the goat preferably. This will not only give a feeling of satiety to a man, but also to set up the body on sex. The fact is known in history that even Casanova himself - the famous hero lover, famous for his love adventures, replaced alcoholic drinks with goat milk.The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in one day, also eliminates estrogens of the male body - a female hormone which has the capacity to accumulate.And the eggs, according to Kim Pirson, professional nutritionist at the University of Connecticut, an excellent building material for future sperm. He recommends three eggs per day to men. These are such a quantity of consumed products that do not harm cholesterol of the cardiovascular system. Exotic productsMany substances that increase male power and strengthen men's health are contained in rare products: truffles and exotic fungi.Prohibited productsAs in any diet, there is a list of products whose consumption is not desirable for a man. These include:Beer, because it has exceeded the contents of phytoestrogens - such analogues of female sex hormones.Soybeans, which causes a decrease in the production of a male hormone.Cook from yeast dough and white bread. Only black bread and yeast -free products are recommended for consumption.Fast Food, which exceeds the authorized indicators of fat, salt and sugar in its composition. This leads to obesity and a subsequent hormonal failure and the appearance of helplessness in a man.Prevention of sexual weaknessHealthy sleepTo resolve the result of healing and power, will help you:Active lifestyle - Movement retains health and power;Calm - It will not always be possible to avoid stress, so it is logical to reconsider your attitude towards them and to start living calmly;The rejection of bad habits - alcohol, nicotine and drugs - will maintain not only power, but perhaps the life of a man;Healthy rest and sleep.Adhering to the principles set out in this article, a man will gradually restore his power. The same principles will help lead an active sex life for many years.
RecipesIt is already known that it is useful for the power of men of the products. It remains to discover recipes for mixtures and dishes that you need to take to strengthen the libido: The combination of honey with nuts, seeds and dried fruits. Flower honey, nuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflowers are suitable. The latter can be germinated. Mix the products equally, add prunes, eat 2 to 3 hours before bedtime. This positively affects the power of a man.Mackerel boiled, crayfish broth, boiled seafood or baked. These dishes are good with the onion sauce: frying the halffraits, season with chopped parsley, celery, lemon juice and tomato pulp. Return and serve for a long time.Tomatoes with garlic, cooked or baked olive oil. The dish increases the pronounced power, because it only contains products useful for a man.Dates with almonds, coconut plates. After half an hour, they give a pronounced effect, increase the erection, stimulate the sexual desire of a man.MeatNatural meat is also an important product for the health of men. It is in natural form, for example, boiled, cooked or steamed, and not in hamburgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.The types of low meat in terms of fog will be useful for the male body: beef, deer, pork, lamb and rabbit. Sexopathologists also recommend not refuse poultry meat: turkey, ducks and geese.It is preferable to buy meat for baking on farms or well -known manufacturers, as it is a guarantor of appropriate fat and appropriate care, which means the high quality of the product resulting at the end. The amount of meat consumed depends on the lifestyle of a man. If it is an active lifestyle, a constant movement and a sport, then 200 to 300 grams of product per day are necessary. If it is inactive, 50 grams per day are enough. But not more than three times a week.Fish and seafoodThe male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: fold, mackerel, salmon, tuna.The use of seafood, rich in vitamins and saturated with omega-3 fatty acids rich in vitamins and saturated. For example, the salmon and the caviar fish, shrimp, molds, calmars, crayfish, sea scratches.Omega-3, falling into the male body, are starting to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood.Dairy and eggsFor power, the use of bitter milk and milk products is necessary: fermented, kefir, yogurt, as well as various varieties of cheeses, cottage cheese and eggs.Of all types of milk, the most of the goat preferably. This will not only give a feeling of satiety to a man, but also to set up the body on sex. The fact is known in history that even Casanova himself - the famous hero lover, famous for his love adventures, replaced alcoholic drinks with goat milk.The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in one day, also eliminates estrogens of the male body - a female hormone which has the capacity to accumulate.And the eggs, according to Kim Pirson, professional nutritionist at the University of Connecticut, an excellent building material for future sperm. He recommends three eggs per day to men. These are such a quantity of consumed products that do not harm cholesterol of the cardiovascular system. Exotic productsMany substances that increase male power and strengthen men's health are contained in rare products: truffles and exotic fungi.Prohibited productsAs in any diet, there is a list of products whose consumption is not desirable for a man. These include:Beer, because it has exceeded the contents of phytoestrogens - such analogues of female sex hormones.Soybeans, which causes a decrease in the production of a male hormone.Cook from yeast dough and white bread. Only black bread and yeast -free products are recommended for consumption.Fast Food, which exceeds the authorized indicators of fat, salt and sugar in its composition. This leads to obesity and a subsequent hormonal failure and the appearance of helplessness in a man.Prevention of sexual weaknessHealthy sleepTo resolve the result of healing and power, will help you:Active lifestyle - Movement retains health and power;Calm - It will not always be possible to avoid stress, so it is logical to reconsider your attitude towards them and to start living calmly;The rejection of bad habits - alcohol, nicotine and drugs - will maintain not only power, but perhaps the life of a man;Healthy rest and sleep.Adhering to the principles set out in this article, a man will gradually restore his power. The same principles will help lead an active sex life for many years.
MeatNatural meat is also an important product for the health of men. It is in natural form, for example, boiled, cooked or steamed, and not in hamburgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.The types of low meat in terms of fog will be useful for the male body: beef, deer, pork, lamb and rabbit. Sexopathologists also recommend not refuse poultry meat: turkey, ducks and geese.It is preferable to buy meat for baking on farms or well -known manufacturers, as it is a guarantor of appropriate fat and appropriate care, which means the high quality of the product resulting at the end. The amount of meat consumed depends on the lifestyle of a man. If it is an active lifestyle, a constant movement and a sport, then 200 to 300 grams of product per day are necessary. If it is inactive, 50 grams per day are enough. But not more than three times a week.Fish and seafoodThe male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: fold, mackerel, salmon, tuna.The use of seafood, rich in vitamins and saturated with omega-3 fatty acids rich in vitamins and saturated. For example, the salmon and the caviar fish, shrimp, molds, calmars, crayfish, sea scratches.Omega-3, falling into the male body, are starting to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood.Dairy and eggsFor power, the use of bitter milk and milk products is necessary: fermented, kefir, yogurt, as well as various varieties of cheeses, cottage cheese and eggs.Of all types of milk, the most of the goat preferably. This will not only give a feeling of satiety to a man, but also to set up the body on sex. The fact is known in history that even Casanova himself - the famous hero lover, famous for his love adventures, replaced alcoholic drinks with goat milk.The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in one day, also eliminates estrogens of the male body - a female hormone which has the capacity to accumulate.And the eggs, according to Kim Pirson, professional nutritionist at the University of Connecticut, an excellent building material for future sperm. He recommends three eggs per day to men. These are such a quantity of consumed products that do not harm cholesterol of the cardiovascular system. Exotic productsMany substances that increase male power and strengthen men's health are contained in rare products: truffles and exotic fungi.Prohibited productsAs in any diet, there is a list of products whose consumption is not desirable for a man. These include:Beer, because it has exceeded the contents of phytoestrogens - such analogues of female sex hormones.Soybeans, which causes a decrease in the production of a male hormone.Cook from yeast dough and white bread. Only black bread and yeast -free products are recommended for consumption.Fast Food, which exceeds the authorized indicators of fat, salt and sugar in its composition. This leads to obesity and a subsequent hormonal failure and the appearance of helplessness in a man.Prevention of sexual weaknessHealthy sleepTo resolve the result of healing and power, will help you:Active lifestyle - Movement retains health and power;Calm - It will not always be possible to avoid stress, so it is logical to reconsider your attitude towards them and to start living calmly;The rejection of bad habits - alcohol, nicotine and drugs - will maintain not only power, but perhaps the life of a man;Healthy rest and sleep.Adhering to the principles set out in this article, a man will gradually restore his power. The same principles will help lead an active sex life for many years.
It is preferable to buy meat for baking on farms or well -known manufacturers, as it is a guarantor of appropriate fat and appropriate care, which means the high quality of the product resulting at the end. The amount of meat consumed depends on the lifestyle of a man. If it is an active lifestyle, a constant movement and a sport, then 200 to 300 grams of product per day are necessary. If it is inactive, 50 grams per day are enough. But not more than three times a week. Fish and seafood
The male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: fold, mackerel, salmon, tuna. The use of seafood, rich in vitamins and saturated with omega-3 fatty acids rich in vitamins and saturated. For example, the salmon and the caviar fish, shrimp, molds, calmars, crayfish, sea scratches. Omega-3, falling into the male body, are starting to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood. Dairy and eggs
For power, the use of bitter milk and milk products is necessary: fermented, kefir, yogurt, as well as various varieties of cheeses, cottage cheese and eggs. Of all types of milk, the most of the goat preferably. This will not only give a feeling of satiety to a man, but also to set up the body on sex. The fact is known in history that even Casanova himself - the famous hero lover, famous for his love adventures, replaced alcoholic drinks with goat milk. The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in one day, also eliminates estrogens of the male body - a female hormone which has the capacity to accumulate. And the eggs, according to Kim Pirson, professional nutritionist at the University of Connecticut, an excellent building material for future sperm. He recommends three eggs per day to men. These are such a quantity of consumed products that do not harm cholesterol of the cardiovascular system. Exotic products
Many substances that increase male power and strengthen men's health are contained in rare products: truffles and exotic fungi. Prohibited products
As in any diet, there is a list of products whose consumption is not desirable for a man. These include: Beer, because it has exceeded the contents of phytoestrogens - such analogues of female sex hormones. Soybeans, which causes a decrease in the production of a male hormone. Cook from yeast dough and white bread. Only black bread and yeast -free products are recommended for consumption. Fast Food, which exceeds the authorized indicators of fat, salt and sugar in its composition. This leads to obesity and a subsequent hormonal failure and the appearance of helplessness in a man. Prevention of sexual weakness
Healthy sleep To resolve the result of healing and power, will help you: Active lifestyle - Movement retains health and power; Calm - It will not always be possible to avoid stress, so it is logical to reconsider your attitude towards them and to start living calmly; The rejection of bad habits - alcohol, nicotine and drugs - will maintain not only power, but perhaps the life of a man; Healthy rest and sleep. Adhering to the principles set out in this article, a man will gradually restore his power. The same principles will help lead an active sex life for many years.