Stress, malnutrition and bad habits, trouble in relations with a woman, overwork - all this negatively affects the health and potency of a man. Many people know what factors affect potency, but only a few protect their sexual health. Experts also offer a number of techniques on how to increase potency at home.
Each technique is appropriate for certain factors that cause a decrease in potency. Therefore, doctors often recommend practicing several options for the treatment and prevention of impotence at once. An integrated approach will provide a cumulative effect and the rapid achievement of the desired results, it remains to familiarize yourself with the features and rules of each method.
Reasons for the deterioration of potency
Only a few manage to determine a decrease in potency in a timely manner, while the rest begin the pathological process by chance. In fact, symptoms such as decreased interest in sex, weak and unstable erections and difficulty ejaculating will be cause for alarm and a visit to the doctor.
The reasons for the decrease in potency can be of the following types:
- Psychological disorders. Problems such as:
- the Depression;
- unfavorable climate in relations with a woman;
- labor disputes;
- self-doubt, complexes and fears;
- psychoneurological disorders;
- overwork.
- Hormonal disorders. The hormonal system, in particular the hormone testosterone, is responsible for the sexual sphere. A decrease in testosterone can be caused by the following disorders:
- Diabetes;
- thyroid pathology;
- obesity;
- adrenal dysfunction.
- Diseasesinterrupting the transmission of nerve impulses responsible for sexual arousal. The following diseases can cause it:
- impaired cerebral circulation;
- multiple sclerosis;
- spinal cord diseases and injuries.
- Reasons of local importancewhich are responsible for sexual functions. To know:
- narrowing of the arteries that carry blood to the penis;
- weak clogging of the valves of the veins, due to which there is a rapid outflow of blood from the penis and the erection disappears.
- Diseases of the cardiovascular system, to know :
- phlebeurysm;
- atherosclerosis;
- low mobility, which leads to stagnant processes.
- Diseases of the genitourinary systeminfectious and inflammatory. Most often, a decrease in potency occurs due to urethritis, cystitis and prostatitis in men.
How to increase male potency at home?
If a man wants to quickly increase male potency without the help of a doctor and radical therapeutic methods, there are several options that can be considered. First of all, you need to adjust your diet and lifestyle so that these factors do not reduce sexual activity. Secondly, experts advise various exercises, drugs and folk remedies to increase sexual potential.
Food
From what a man consumes as food, his state of health, sexual activity and even his psycho-emotional background directly depend. Any food contains a complex of important substances, so it is worth considering a list of products that would help restore a man's potency.
The men's menu must include the following products:
- Green vegetables- dill, parsley, celery and other greens are indispensable products for the male body. For example, parsley contains the component apigenin, thanks to which the concentration of female hormones is reduced, which means that testosterone levels are maintained.
- Seafood- this food is rich mainly in proteins, and zinc and amino acids contribute to the normal production of testosterone. The most useful products for potency are mackerel, clams, shrimp, plaice, oysters.
- Turnip- this root usually has a beneficial effect on the whole body of a man. If you use it regularly, an increase in potency can already be observed for 3-4 days. But to consolidate the result, it is better to use it in the menu all the time.
Dairy products, nuts of all kinds, lean meat, liver and all kinds of spices and spices will also be useful for the sexual sphere of a man. The main thing is that the menu is varied and balanced, and not limited to a few products.
Correct posture during sex
Few men know that erection quality and potency also directly depend on the choice of position. Doctors recommend practicing more poses in which a man will have easier blood flow to the pelvic region. For example, a pose where a man is on top of a woman, i. e. a traditional pose.
In order for the blood inflow to be significantly greater than the outflow, a man can occupy an upright position of the body, changing the position during intercourse. For example, a great way to train sexual functions and potency would be the position where the woman is on all fours and the partner is kneeling or standing behind her.
Exercises
The muscles located in the pelvic region and the inguinal canal are also responsible for the work of the genital organs and important processes. Therefore, in order to improve the quality of sexual life and strengthen potency, a man must be physically developed and strong. You can increase power by training the pubococcygeus muscle.
To find these muscles, a man must try to interrupt the flow of urine by urinating. This is how the pubococcygeus muscle contracts. You need to train the muscle, alternating compression and relaxation, repetitions can be done as often as possible, since such manipulations will remain invisible to others.
Folk methods for a quick effect
Traditional medicine is considered the best alternative to drugs if you need prevention or treatment without side effects. Most often, tinctures and decoctions are used to enhance sexual functions and potency. For instance:
- Onion decoction.They take two onions, chop them finely with a knife, then send them to a bowl with 400 ml of warm boiled water. The infusion must be kept for about 4 hours, drained of the sediment and taken orally at the rate of 4 doses per day.
- Mummy.Take a spoonful of warm boiled water, dissolve 0. 16 g in it. Mummy. The resulting remedy is taken in the morning on an empty stomach and at bedtime.
- Nuts and honey.An indispensable remedy for all disorders of the body. The component should be combined in a 1: 1 ratio, after which the agent is taken in a tablespoon after each meal, washed down with milk.
- Tincture of ginseng.Such a remedy is sold in pharmacies, you need to take 25-30 drops before meals every day for 1-3 months.
- Nettle salad.You need to take nettle branches, process with boiling water, finely chop with parsley and a boiled egg. The resulting dish is seasoned with olive oil, flax seeds and chopped garlic.
Also, experts advise men to use black tea with the addition of dubrovnik, thyme, lemongrass, cloves and saffron. But mint is contraindicated in low potency, as it relaxes a man and reduces the reaction of nerve endings and impulses responsible for erection and excitability of a man.
Medications
Low-potency drugs can only be taken on the prescription of a doctor. Usually they resort to their help when alternative methods have proven ineffective. These can be herbal remedies and dietary supplements for long-term use, or they can be synthetic erection enhancers.
The tablets should be taken strictly in the indicated dosage and according to the scheme prescribed by the doctor, otherwise the opposite effect may be obtained.
Preventative measures
Prevention is the best solution that will help a man avoid sexual disorders without resorting to therapeutic methods. If a man is at risk of developing sexual disorders or just wants to protect himself from such a fate, you can follow the following recommendations of doctors:
- refuse bad habits;
- eat healthy foods, prevent obesity;
- take regular contrast showers;
- lead a mobile life, avoiding stagnant processes.
It is also important to treat all diseases in a timely manner, but it is better to undergo a preventive examination every six months with all specialists.
Conclusion
Potency is an important indicator of male health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce potency. Depending on the identified provocateurs, ways to restore sexual activity are determined. It can be diet, sports, exercise or gymnastics, the use of folk recipes or medicines.