Testosterone is the main hormone of the male body, which ensures the formation of sexual behavior and secondary sexual characteristics. However, for some reasons, the endocrine system may fail, as a result, the balance of biologically active substances in the body is disturbed, and symptoms of hormonal deficiency appear. Therefore, everyone should know how to increase testosterone in men.
Signs of deficiency
Before increasing the production of the hormone, you need to consider the main signs of its deficiency. Knowing them, you can suspect a lack of testosterone in yourself, promptly consult a qualified doctor and take the necessary measures to eliminate the symptoms. Thus, the main signs and consequences of a hormonal deficiency are:
- Decreased libido.
- During puberty - the absence of secondary sexual characteristics.
- Violation of sperm formation.
- Slowing down of metabolic processes.
- Decreased memory, concentration.
- Rapid fatigue.
- Irritability.
- depressive disorders.
- Decreased muscle mass.
- Increased deposition of fatty tissue.
The most common means
Based on the above, it becomes clear the importance of high testosterone levels in the body of male or male or sex men. However, some deficiency symptoms are non-specific and may occur in many other disease conditions. Therefore, laboratory tests are needed to confirm the diagnosis. Now let's take a closer look at how to increase testosterone levels in men. Thus, all methods and means of increasing the production of biologically active hormonal substances of an organic nature, produced in specialized cells of the endocrine glands, entering the bloodstream, binding to receptors of target cells, can be divided intotwo large groups:
- Medical methods (i. e. the use of drugs).
- Non-drug or natural enhancement.
natural methods
First of all, this group implies a change in the way of life of a man. Therefore, you need to consider in detail your diet, as well as the level of physical activity. So, the natural remedy is:
- Power corrector.
- Normalization of body weight (the greater the weight of a man, the lower the testosterone content).
- Increase in physical activity, sport.
- Refusal of bad habits (alcohol converts testosterone molecules into female hormone - estrogen).
- Complete sleep (8 hours or more).
- Sexual activity (regular sexual intercourse increases the hormone).
Food
It is known that dietary nutrition and products containing natural vitamins are used as an additional therapy for many diseases, and for some pathologies they are an essential condition for healing. And an insufficient level of testosterone is the main male sex hormone, biologically active substances of an organic nature, produced in specialized cells of the endocrine glands, entering the bloodstream, binding to target cell receptors, androgens are no exception. As a result, it is important to know about products that increase testosterone in males or males. The diet should be balanced in terms of the content of the following components:
- Minerals, especially zinc, selenium, calcium and magnesium (foods such as nuts, fish and seafood, pumpkin and sunflower seeds).
- Vitamins C, E, which prevent the degradation of testosterone molecules (found in citrus fruits, rose hips, currants, cranberries) and group B (cereals, bran).
- Omega-3 and omega-6 polyunsaturated fatty acids (sea fish, fish oil).
- Fats and proteins (the hormone belongs to the group of steroids, that is, for its formation in the body, the intake of cholesterol is necessary, and protein is necessary as a building material).
The main thing in nutrition is the balance between the energy consumed and its consumption. Summarizing the above, you can make a list of products needed to increase testosterone in the body. In your diet, you should add foods such as:
- Seafood, fish.
- Walnut seeds.
- Eggs.
- Vegetables (especially celery, broccoli, cauliflower, which help in the synthesis of male hormones, biologically active substances of an organic nature, produced in specialized cells of the endocrine glands, enter the bloodstream, bind to receptorstarget cells and remove estrogen from the body).
- Fruits and berries containing vitamins.
- Greens (parsley, spinach contain androsterone).
- Kachi.
- Spices (garlic, onion, turmeric are able to neutralize the effect of estrogen from the external environment).
And another important point - do not forget about water. It is necessary to drink at least 2 liters of non-carbonated purified water per day. Contrary to the above, there are foods that lower high testosterone levels in men. These include:
- Sugar (allowed up to 5-6 tablespoons per day).
- Foods containing instant carbohydrates (white bread, pastries, pasta, fast food).
- Salt (the amount of salt affects the hormone).
- Coffee, strong tea (caffeine destroys the hormone biologically active substances of an organic nature, produced in specialized cells of the endocrine glands, entering the bloodstream, binding to target cell receptors and).
- Products containing soy, rich in phytoestrogens (a female hormone of plant origin).
- Alcohol.
- Smoked products.
Considering the information received, you can make yourself a balanced and acceptable diet. And such properly selected products will undoubtedly have a beneficial effect on the body.
Physical exercise
Studies and reviews show that moderate physical activity and sports can increase levels. Level - a rectangular measuring instrument made of plastic, wood or metal with transparent vials (eyes) filled with liquid. Level gauge (device)The level of testosterone in the body. To do this, it is enough to train for only 40-60 minutes a few times a week. It can be both strength exercises at home and classes in the gym. With the right approach, exercise is a great way to maintain balance and hormone production.
First of all, it is necessary to focus on weight-bearing exercises, which will support the hormone, providing a high level. For example, lifting weights, dumbbells. Please note that the exercises should be aimed at training large muscles. Reviews and a large number of observations show that the best exercises for men are squats and deadlifts.
Dumbbell Squat Exercise Technique:
- Legs apart at shoulder width.
- Straighten your back, the chest should be slightly arched forward.
- The bar is located at the level of the trapezius muscles.
- Squat down so that your thighs are parallel to the ground, keeping your heels on the floor.
- Slowly return to the starting position.
Deadlift Exercise Technique:
- Stand at a distance of 10 cm from the bar.
- Legs apart at shoulder width.
- Bend over, grab the bar.
- Slowly straighten up while lifting the barbell.
- Hold at the top for a few seconds.
- Slowly release the bar down.
Regularly repeating such exercises, you can increase the production of the hormone in men and eliminate the symptoms of its deficiency in the body. However, don't overdo it. Indeed, with excessive loads, exercises will have the opposite consequences - most of the testosterone produced is the main male sex hormone, androgens will go to building muscle mass.
Medical method
Medicines are used for two purposes: therapy that replaces the main male hormone or stimulates its formation. In the first case, the hormone is not produced, so no diets or loads will help, since the problem lies in the endocrine glands themselves. And in the second - the glands work, but in insufficient volume, therefore, their stimulation from the outside is necessary. The hormone responsible for potency is available in the following forms:
- Tablets and capsules.
- Solution for intramuscular injection.
- Transdermal patches, gels or creams.
Bodybuilders and athletes often use drugs to increase muscle mass. Their effectiveness, when used correctly, is confirmed by numerous reviews. To protect yourself and prevent negative consequences, the hormone is a biologically active substance of an organic nature, produced in specialized cells of the endocrine glands, entering the bloodstream, binding to receptors on target cells and should be taken onlyafter consulting a doctor. The consequences after uncontrolled use of the drug in men can be very diverse. After all, a high level of testosterone also negatively affects the male body as a whole. The range of negative effects after taking the remedy ranges from cosmetic defects in the form of acne, baldness, edema, gynecomastia and infertility associated with impaired functioning of the gonads.
Alternative medicine
Treatment with folk remedies deserves special attention. In the course of the development of the pharmacological industry, we have completely forgotten about medicinal herbs that can replace any means. And increasing the potency in a folk way is very real. It remains to be determined which herbs are useful for men, men or sex. Plants used include:
Tribulus Terrestris
Interestingly, these herbs only have an effect in the absence of the hormone, and when they reach a normal hormone level, they only slightly increase its production. As a result, there is no possibility of testosterone hyperproduction in the body.
Ginseng
Products such as ginseng have proven to have tonic properties and are able to restore energy balance, as evidenced by reviews from men of a male or male gender.
Tribulus terrestris and Eleutherococcus
The herbs activate the cells responsible for increasing the hormone in a man's body. So, using folk remedies alone, without the use of drugs, you can effectively eliminate the disease and achieve a sufficiently high level of testosterone, the main male sex hormone, androgen. And all thanks to the fact that they contain bioflavonoids, essential oils and vitamins.